Do you need to prepare your breasts for breastfeeding?
As you prepare for your baby’s arrival, you might be wondering if there’s anything you need to do to get your breasts ready for nursing. If this is your first time breastfeeding, the idea can be a bit daunting. You've probably come across a variety of tips and tricks, but how much of it is actually helpful? Let’s break it down!
You may have heard advice like:
"Rub your nipples with a washcloth to toughen them up."
"Pinch your nipples to make them less sensitive."
"Start pumping early to fix flat nipples."
"Apply nipple cream before delivery to reduce sensitivity afterward."
While these tips are commonly shared, the truth is, they don’t really work. In fact, research shows that people who try these methods are actually less likely to successfully breastfeed or may stop earlier than they planned. The discomfort and pain from these techniques might discourage you from nursing altogether. Plus, the frustration of dealing with these issues can make breastfeeding feel even more challenging.
What Really Works?
So, are any of these methods worth trying? The short answer is not really. Even if you have flat or inverted nipples, many people can breastfeed without any problem or with some assistance after baby arrives, like using a nipple shield. Often, what looks like a flat nipple becomes perfectly elongated once your baby latches on—no special tricks required!
However, if you do have concerns about breastfeeding, especially if you’ve had breast surgery or issues with milk supply in the past, scheduling a prenatal visit with a lactation consultant can be incredibly helpful. This gives you a chance to address any worries, get a thorough exam, and establish a relationship with someone who can support you after your baby arrives.
The Bottom Line
There are plenty of old wives’ tales about how to prepare your breasts for breastfeeding, but most of them just cause unnecessary pain and stress. Instead of trying out these myths, focus on getting good information and support from a lactation consultant. This way, you’ll be better prepared and more confident when it’s time to nurse your little one.
Until next time,
Dr. Jen
References
1. RA Lawrence and RM Lawrence. Breastfeeding: A guide for the medical profession. 7th ed.
2. La Leche League International. What do I have to do to prepare my breasts for breastfeeding? 29 Aug 2006.