What the heck is a preconception visit?
Can your OB/GYN or midwife see you *before* you're pregnant??....
Thinking about starting a family? Have you chatted with your OB/GYN or midwife yet? If not, you might be missing out on a crucial first step. While it’s tempting to wait until you see those two pink lines on a pregnancy test, a preconception visit can set you on the right path before you even conceive.
The Preconception Visit: What’s the Buzz?
A preconception visit is an appointment with your OB/GYN or midwife that focuses on your health and your plans for pregnancy. During this visit, your provider will take a comprehensive history to spot any medical issues that could complicate conception or pregnancy. Conditions like high blood pressure or diabetes should ideally be under good control before pregnancy to ensure both you and your baby stay healthy, and a preconception visit can allow for that.
Family Matters
Your provider will also dig into your and your partner’s family histories. This helps identify any genetic conditions that could be passed on to your baby. Some genetic screenings, like tests for cystic fibrosis or sickle cell disease, can be done even before you conceive. You can read more on this here.
Medication Check and Immunizations
Your provider will review your medications to ensure they're safe for pregnancy and switch them if they aren’t. Your immunizations will also be checked, and any necessary vaccines can be administered. If you smoke, use drugs, or drink alcohol, this is the time to discuss safe ways to quit or cut down.
Self-Care Before Baby
A big part of the visit is all about prepping your body for pregnancy. Starting a prenatal vitamin with folic acid at least one month before trying to conceive can reduce the risk of neural tube defects. If you're overweight or underweight, you'll discuss healthy eating and exercise, and might even get referred to a nutritionist. If your job exposes you to harmful chemicals, steps can be taken to minimize this risk.
And mental health matters! If you have depression, anxiety, or other mental health conditions, a preconception chat can help figure out what you need to make sure your mood stays in a good place during pregnancy and postpartum.
Past Pregnancy Concerns
If you've had any complications in previous pregnancies or deliveries, this is the time to talk about them. Your provider might refer you to a high-risk OB/GYN if needed, or just plan for more frequent check-ups during your pregnancy.
So, if you’re dreaming of baby booties and nursery decor, don’t forget to schedule that preconception visit! It’s the perfect start to your journey toward parenthood.
Until next time,
Dr. Jen
Reference
1. The American College of Obstetricians & Gynecologists. Committee Opinion #313: The importance of preconception care in the continuum of women’s health care.